Following this guide and testing your sugar 1st thing in the morning for tracking of its effectiveness.
You must religiously wwork it for 2 weeks.
Avoid eating pasta, rice, corn and corn syrup, gluten, sugar, potatoes, transfats.
Spinach and Celery Juice
3 Handfuls of spinach
2 celery stalks with leaves
1 green apple
1 cucumber (optional)Directions:
Wash and peel the carrot and green apple and remove the apple seeds. Juice the carrot and green apple together with spinach and celery.Note: Carrots and lemon contains potassium which can help to counter balance the high sodium levels associated with high blood pressure and hypertension. Carrot is a good blood regulator and is excellent for helping eye problems in diabetics. Spinach contains calcium, beta carotene, vitamins A and C, which provide multiple health benefits. Celery is rich in potassium and magnesium which are again so essential in the prevention and treatment of high blood pressure.Celery contains sodium and minerals that help to regulate blood pressure. Green apples contain mallic acid which helps in bringing down your sugar level.Brussel Sprouts and String Bean JuiceIngredients:
10-12 Brussels sprouts
2 cup string beans
1 cucumber (optional)
1 peeled lemonDirections:
Juice the Brussels sprouts, then, the string beans, then the lemon.
When completely blended, stir.
Note: The Brussels sprouts and the beans supply you with key minerals and energy through the creation of vitamin B6 and are a great source of insulin.
Spinach, Celery and Parsley Juice
2 Handfuls of spinach
1 stalk celery
1 Handful of parsley
1/2 green apple
Juice 2 carrots first, then, the spinach, parsley, the celery, and the last 2 carrots.
Note: The potassium, sodium, and other minerals will help you manage your blood glucose naturally and will also help to lower your blood pressure.
Health Tip: Instead of taking a drug such as a diuretic (i.e. water pill) to lower your high blood pressure, try a vegetable that acts as a natural diuretic, i.e. asparagus, cucumber, parsley, lemon juice.
Watercress, Tomatoes and Parsley Juice
6 sprigs watercress
1 handful of parsley
Cut the apples into wedges and remove both the core and the seed.
Place all ingredients into a juicer and blend well.